Transform Your Health This Ramadan: 21-Day Detox Guide, Planner, and Journal for Women.

Unlock the potential of holistic health this Ramadan with the "Ramadan Detox Guide + Planner + Journal" by Dr. Tehsin Malik. This comprehensive guide is specifically designed to support women in achieving hormonal balance, managing PCOS, and enhancing fertility naturally during the holy month.

Why Choose Our Ramadan Detox Guide?

• Holistic Health Approach: Discover the powerful connection between Ramadan fasting and your physical, spiritual, and mental well-being.

• Expertly Crafted Plan: Follow a unique 21-day action plan that includes detailed daily routines covering diet, supplements, and more.

• Nutrient-Rich Meal Plans: Benefit from specially curated Ramadan meal plans and recipes that align with Sunnah foods to support hormonal health.

• Spiritual Enrichment: Integrate worship activities and dua into your daily schedule, fostering a balanced approach to health and spirituality.

Key Features:

1. Step-by-Step Guidance: Detailed instructions and explanations on how fasting during Ramadan can aid in physical detox and hormonal balance.

2. Daily Planning Tools: Use the planner to organize your diet, supplements, and spiritual practices, ensuring a holistic approach to health.

3. Specialized Recipes: Access a variety of fertility-boosting recipes and smoothie ideas that are easy to prepare and packed with essential nutrients.

4. Supportive Therapies: Explore do-at-home therapies and light workouts designed to complement your detox journey.

5. Comprehensive Journal: Reflect on your progress with our structured journal sections that encourage daily and weekly reflections.

What's Inside?

Introduction to Ramadan and Health: Understand the interplay between fasting and overall health, focusing on hormonal balance and fertility.

Rules and Guidelines: Learn about the essential do's and don'ts of a Ramadan detox, including the best supplements and superfoods for fertility.

21-Day Action Plan: Follow a day-by-day guide that includes shopping lists, meal plans, worship activities, and more.

About the Author:

Dr. Tehsin Malik is a women's health holistic practitioner with a degree in Ayurvedic Medicine and a postgraduate diploma in promotive and preventive health. Her expertise in natural health solutions empowers women to take control of their hormonal and fertility health.

Equip yourself with the tools and knowledge to make this Ramadan truly life-changing. Embrace a balanced approach to health that nurtures your body, mind, and soul.Order your Ramadan Detox Guide + Planner + Journal now and embark on a path to holistic well-being!