21 days PCOS2Pregnancy Ramadan Detox Guide +Planner+Journal
Check out Your 21 day Ramadan Detox Guide with Ramadan Planner for Fertility, PCOS and Hormonal Balance
A powerful and inspiring, smart Ramadan Detox guide designed to take you on a step-by-step through your Fertility/Hormonal Balance/PCOS journey to help you achieve your health Holistically, create your 21-day action plan, and have a life-changing Ramadan, by Dr. Tehsin Malik.
It's more than just a guide and a planner.
It inspires to detox your Body, mind and soul and Insha’Allah create a balance state of body with balanced hormones and improved Fertility outcomes.
• Understand how Ramadan Helps Physical, Spiritual and Mental Detox
• How to Plan Each Day in a healthy way that leads to hormonal Balance?
• Our 21-day action plan is one of a kind.
• A simple daily system to help you cover your
1. All aspects of your diet
2. Dietary supplements
3. Nutritional supplements
4. Sunnah Foods
6. 21 days Ramadan meal plan
7. Ramadan special recipes
8. Your worshipping activities and Duaas
9. Fertility therapies
and much more….
What's Inside the Ramadan Detox guide?
Introduction and Explanations: Understanding Ramadan, fasting in connection to Health: Achieving hormonal Balance and improving fertility outcomes
Section 1: Rules/Do’s and Don’ts of Ramadan Detox, Supplements and Super foods for fertility
Section 2: Journey through 21 days’ action plan, Shopping list, Do at home Therapies, Ramadan workout, Duaas and Ibaadah
Ramadan Planner: Plan your Ramadan according to the Detox guide, compile your Fertility duaas and Ramadan worship, make your grocery shopping list, fill out your daily ramdan routine and build a weekly reflection around it.
About Author: Dr. Tehsin Malik is a Women’s Health Holistic practitioner, with a Degree in Ayurvedic Medicine and Post Graduate Dip. In Promotive and Preventive health. She inspires and guides women to take control of their Hormonal and fertility health issues through natural approach.
This Ramadan detox guide and planner is one such initiative to make women of today aware of their health conditions and equip them to overcome the imbalances Naturally!